Entry #10 Scroll, Like, Repeat Are We Really Connecting Anymore

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Is Social Media Threatening Teens' Mental Health and Well-being?

Sometimes I catch myself doom scrolling through Instagram or TikTok, not even looking for anything in particular just kind of there. And I know I’m not alone. It’s wild how we spend so much time on platforms that are supposed to help us feel more connected, but somehow they leave us feeling more isolated. It’s like being in a crowded room where everyone’s talking, but no one’s really listening. What gets me is how carefully curated everything is. People post the best parts of their day, the best angles, the best moments. And even though we know it’s not the whole story, we still fall for it. We compare our behind the scenes to someone else’s highlight reel, and it messes with how we see ourselves. Social media makes us feel like we’re never doing enough, never good enough, never caught up. That kind of pressure can really eat at you, even if you're aware of the game. 

The Rise of Youth Depression due to Social Media | by Bearlybri | Medium

What gets me is how carefully curated everything is. People post the best parts of their day, the best angles, the best moments. And even though we know it’s not the whole story, we still fall for it. We compare our behind the scenes to someone else’s highlight reel, and it messes with how we see ourselves. Social media makes us feel like we’re never doing enough, never good enough, never caught up. That kind of pressure can really eat at you, even if you're aware of the game.

This isn’t a rant against social mediaI use it too. But I think we need to be more honest about how it affects us. The likes, the comments, the followers.they’re not real connection. They’re notifications. And while they might give us a quick hit of dopamine, they don’t replace the feeling of having a real conversation, being seen, or being heard. Maybe we should spend less time trying to post the perfect version of our lives and more time actually living them.

The Isolation of Social Media – The ...

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